Kundalini Yoga for Trauma Recovery
1:00 PM13:00

Kundalini Yoga for Trauma Recovery

A traumatic experience can activate the nervous system’s “fight or flight” response and leave a person feeling anxious and as though they’ve lost a part of themselves. This activation can lead to problems with sleep, feeling irritable or on edge and can impact multiple areas of a person’s life. In these challenging times, many people are wondering how to recover from the effects of trauma. This workshop will offer guidance and techniques on how to reduce the debilitating effects from trauma.

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