Kundalini Yoga Meditation is a time-tested practice that engages multiple senses and elements of the body and human experience including: movement, tension, breath, sound and meditation. As a KRI certified Kundalini Yoga teacher, I draw from approximately 5000 different meditation practices that were originally taught by Guru Ram Das and Yogi Bhajan. Many of these practices target specific life challenges and they have clinically-proven therapeutic benefits.
The techniques in this system are also used to help people achieve enlightenment, increased sense of wellness and health, and for the purposes of increasing vitality and longevity.
Practice of Kundalini Yoga can help you connect with your "inner voice" or "True North" and it serves as a compass for one to find their Golden Path.
If you have interest in incorporating Kundalini Yoga into our individual therapy sessions, we can absolutely integrate elements of this healing modality into our work together.
If you are interested in checking out Kundalini Yoga or developing a regular practice, I teach classes, host workshops and offer private sessions for all levels. Please see below for my upcoming events.
*While Laura Merritt is a licensed mental health therapist, workshops are intended to provide education and wellness information and is not intended to be therapy or counseling.
Upcoming Kundalini Yoga Events:
10/14/2018 Register Now! Join me for this workshop where we will use Kundalini Yoga and Design Thinking and Mapping techniques to take your ideas from a dream to reality!
8/23/18 Join me for this Full Moon celebration: https://www.facebook.com/events/395220434216345/
7/22/2018 Join me for this powerful yoga experience where we will raise our body, mind and spirit awareness through relaxing yoga, gong and meditation! More info here: