Your visions will become clear
only when you can look into your Own Heart
Who looks outside dreams:
Who looks inside awakes
— C.G. Jung

Are you looking for the secret ingredient that leads to living a full, bold and meaningful life?

Self-awareness is certainly an important component and engaging in therapy is one way that you can begin to deepen your self-awareness and begin living a fulfilling life.

With nearly 20 years of experience in mental health, Laura provides therapy that’s meaning-focused, utilizing a combination of evidence-based interventions and time-tested skills like meditation, that will help you cope with challenges more effectively so you can reach your highest potential.

The goals you will work on will depend on your unique needs and interests. Perhaps you no longer want anxiety, depression or previous traumatic experiences to hold you back from your fullest potential. Perhaps you want to improve your relationships or you are looking to have more balance in your life. Perhaps you're reevaluating and want to deepen your sense of meaning and purpose. Perhaps you have explored plant medicine, entheogenics or psychedelics and are looking to integrate the information and experience. Perhaps something is holding you back from living your fullest potential, and you want to break-free of those limitations.

Laura’s office is located in the Smith Tower in Pioneer Square, Seattle

Laura’s office is located in the Smith Tower in Pioneer Square, Seattle

Areas of expertise

  • Adjusting to Change / Life Transitions

  • Anxiety/Stress

  • Imposter Syndrom

  • Insomnia/Sleep Disorders

  • Psychedelic Integration Therapy*

  • Life Purpose / Meaning / Inner-Guidance

  • Military and Veterans Issues

  • Post-Traumatic Stress / Trauma

  • Self-Care


Evidence-Based Treatments

  • Behavior Activation

  • Mindfulness Meditation

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Depression (CBT-D)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Cognitive Processing for PTSD (CPT)

  • EMDR

*Please note that the Psychedelic Integration Therapy is intended to be a safe space for those who have used, are currently using, or intend to use psychedelic substances in their personal lives and outside of a legal setting.  Psychedelic Integration Therapy or Coaching does not involve providing or prescribing any psychedelic or other controlled substances to a client during the course of therapy.  Additionally, it does not include: referring to “underground” resources, recommending use, guiding, supervising or otherwise being present with a client during a psychedelic experience. Clients should not plan to attend therapy sessions while under the influence of any psychedelic or any other controlled substance, unless prescribed by a doctor.

If you are having thoughts of harming yourself or others, please call 911

If you are experiencing a crisis, please call the National Suicide Hotline at 1.800.273.8255. or the Crisis Clinic at 206.361.2222