"Your visions will become clear only when you can look into your Own Heart

Who looks outside dreams:

Who looks inside awakes"

C.G. Jung

Are you looking for the secret ingredient that leads to living a full, bold and meaningful life? Self-awareness is certainly an important component and engaging in therapy is one way that you can begin to deepen your self-awareness and begin living a fulfilling life.

I bring nearly 20 years of experience as a psychotherapist. I provide therapy that’s meaning-focused, utilizing a combination of evidence-based interventions and time-tested skills like meditation, that will help you cope with challenges more effectively so you can reach your highest potential.

The goals we will work on will depend on your unique needs and interests. Perhaps you no longer want anxiety, depression or previous traumatic experiences to hold you back from your fullest potential. Perhaps you want to improve your relationships or you are looking to have more balance in your life. Perhaps you're reevaluating and want to deepen your sense of meaning and purpose. Perhaps you have explored plant medicine, entheogenics or psychedelics and are looking to integrate the information and experience. Perhaps something is holding you back from living your fullest potential, and you want to break-free of those limitations.

I offer Evidence-Based Treatments including:

If you are having thoughts of harming yourself or others, please call 911

If you are experiencing a crisis, please call the National Suicide Hotline at 1.800.273.8255. or the Crisis Clinic at 206.361.2222

My areas of expertise include:

  • Adjusting to Change / Life Transitions

  • Anxiety

  • Communication Problems

  • Creative Blocks

  • Depression

  • Grief, Loss, and Bereavement

  • Insomnia

  • Integration of past entheogenic, psychedelics experiences

  • Life Purpose / Meaning / Inner-Guidance

  • Military and Veterans Issues

  • Obsessions and Compulsions (OCD)

  • Post-traumatic Stress / Trauma

  • Self-Confidence

  • Self-Criticism

  • Sexual Assault

  • Shame

  • Sleep Disorders

  • Stress

  • Women's Issues

Whatever it is that you'd like to see change, I will meet you where you are. All you need to do is be open to exploring and show up. I will be your partner in growth and exploration.