"Good health isn’t merely the absence of disease but rather a state of living fully in our vitality."

 

What is the secret ingredient that leads to living a full, bold and meaningful life? Self-awareness is certainly an important component and engaging in therapy is one way that you can begin to deepen your self-awareness and begin living a fulfilling life.

I bring nearly 20 years of experience as a psychotherapist. I provide therapy that’s meaning-focused, utilizing a combination of evidence-based interventions and time-tested skills like meditation, that will help you cope with challenges more effectively so you can reach your highest potential.

Through therapy, you will begin to deepen your recognition of unwanted or unhelpful patterns and learn new ways to actively create the life you want to be living. Being here, at this site, at this very moment is a very important step in that direction.  

The goals we will work on will depend on your unique needs and interests. Perhaps you no longer want anxiety, depression or previous traumatic experiences to hold you back from your fullest potential. Perhaps you want to improve your relationships or you are looking to have more balance in your life. Perhaps you're reevaluating and want to deepen your sense of meaning and purpose. Perhaps you have explored plant medicine, entheogenics or psychedelics and are looking to integrate the information and experience. Perhaps something is holding you back from living your fullest potential, and you want to break-free of those limitations.

I offer Evidence-Based Treatments including:

If you are having thoughts of harming yourself or others, please call 911 
If you are experiencing a crisis, please call the National Suicide Hotline at 1.800.273.8255. or the Crisis Clinic at 206.361.2222

My areas of expertise include:

  • Adjusting to Change / Life Transitions
  • Communication Problems
  • Creative Blocks
  • Depression
  • Grief, Loss, and Bereavement
  • Insomnia
  • Irritability
  • Intention Setting for Plant Medicine Ceremony
  • Life Purpose / Meaning / Inner-Guidance
  • Military and Veterans Issues
  • Obsessions and Compulsions (OCD)
  • Plant Medicine, Psychedelics Integration
  • Post-traumatic Stress / Trauma
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Shame
  • Sleep Disorders
  • Spirituality
  • Stress
  • Women's Issues

Whatever it is that you'd like to see change, I will meet you where you are. All you need to do is be open to exploring and show up. I will be your partner in growth and exploration.