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You've taken an important first step by being here at this site at this very moment. For many people, they are not quite sure what they want from therapy but they know they want something to be different.

Perhaps you no longer want anxiety, stress or previous traumatic experiences to hold you back from your fullest potential. Perhaps you see a need to focus on self care and want to create work/life balance. Perhaps you're reevaluating your career or workplace environment and want to deepen your sense of meaning and purpose. Perhaps you have explored plant medicine, entheogenics, or psychedelics and are looking to integrate the information and experience. Perhaps something is holding you back from living your fullest potential, you're not quite sure what it is but you want to break-free of those limitations.

Whatever it is that you'd like to see change, Laura will be your partner in your growth and healing, you just have to show up.

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Therapy

Laura brings nearly 20 years of experience as a psychotherapist, utilizing a combination of evidence-based interventions and time-tested skills, that will help you cope with challenges more effectively and reach your highest potential. The goal of therapy depends on your unique needs and interests. Whatever it is that you'd like to see change, Laura will meet you where you are and be your partner in growth and exploration.

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Yoga

Kundalini Yoga and Meditation can help you connect with your "inner voice" or "True North" and serves as a compass for one to find their Golden Path. As a KRI certified Kundalini Yoga teacher, Laura teaches classes, hosts workshops and offers private sessions for all levels. She also can incorporate  Kundalini Yoga into individual therapy sessions as many of these practices target specific life challenges and have clinically-proven therapeutic benefits.