Laura Merritt is a Seattle based therapist who helps people with a variety of concerns including:
Anxiety and Depression
Trauma Recovery and PTSD
Psychedelic Integration Therapy
Interventions include a variety of evidence-based treatments like:
Cognitive Behavioral Therapy (CBT) and EMDR
Alongside time-tested tools originating in mindfulness and meditation
Laura brings nearly 20 years of experience as a psychotherapist, utilizing a combination of evidence-based interventions and time-tested skills, that will help you cope with challenges more effectively and reach your highest potential. The goal of therapy depends on your unique needs and interests. Whatever it is that you'd like to see change, Laura will meet you where you are and be your partner in growth and exploration.
Kundalini Yoga can help you connect with your "inner voice" or "True North" and serves as a compass for one to find their Golden Path. As a KRI certified Kundalini Yoga teacher, Laura teaches classes, hosts workshops and offers private sessions for all levels. She also can incorporate Kundalini Yoga into individual therapy sessions as many of these practices target specific life challenges and have clinically-proven therapeutic benefits.