Couples Therapy

Each relationship carries a story, the moments where everything feels easy, the moments where everything feels impossible. Couples come to me when they can feel a distance growing or the same old argument on repeat.

Our work together is about helping you see what takes over your body, your emotions, and your reactions in those charged moments. Every couple has a pattern that runs the show. Some pursue. Some shut down. Some get loud because they are scared. Some go quiet because they have learned it is safer not to say anything. When you start to understand what your body is doing and what your partner’s body is doing, the whole story shifts.

The tools I use come from attachment work, Gottman foundations, somatic experiencing, and the deeper layers of the unconscious that shape how we love and connect. We look at the roots of your patterns and how they show up in your tone, your timing, your fights, your silence, and your intimacy. This is where real change happens. Yes, there are scripts and worksheets along with learning to stay present with each other.

For many couples, sexual intimacy can be challenging for a variety of reasons, even when everything else seems to be working well in the relationship. For others, the body remembers old wounds and it’s challenging to stay present during the most intimate moments. We work with both the emotional and the physical layers of intimacy so you can reconnect in a way that feels alive and honest rather than pressured or performative.

In our work together, you’ll learn how to slow down the automatic reactions that keep you stuck. You’ll learn how to listen beneath the words. You will learn how to repair without pretending nothing happened. Most of all, you’ll learn how to build a relationship that can hold both of you with more connection and more ease.

If you want to understand each other in a deeper way and create a partnership that feels more connected, more attuned, more luscious, let’s get started.