Availability

Therapy via Televideo

I currently have availability for new clients.

My office hours are: 10-4 PST Monday - Friday

Sessions are weekly for individual, weekly or every other week for couples. 

Rates

Individual 50 Min | $225

Couples 50 min | $275

Insurance & Reimbursement

I am an out-of-network provider, which means I don’t bill insurance directly. Many clients are able to use their out-of-network benefits for partial reimbursement.

  • I provide a superbill (receipt) after sessions.

  • You submit it to your insurance company.

  • If covered, they reimburse you directly.

  • For an estimate of your out-of-network benefits, please use this tool: https://calculator.meetnirvana.com

Other options:

  • Use an HSA or FSA account (pre-tax dollars).

If you’d like to know what your plan covers, call your insurance provider and ask about out-of-network mental health benefits. I’m happy to support you with this process.

Why I Don’t Bill Insurance Directly

I’ve chosen not to contract directly with insurance companies because it allows me to take better care of myself as a clinician and, in turn, offer the best care possible to my clients. Staying outside of the insurance system means I can:

  • Protect the time and energy I dedicate to clients rather than navigating the administrative load.

  • Continue investing in advanced, cutting-edge trainings and education so I can bring the most effective, evidence-based and integrative approaches into our work.

  • Shape therapy around your unique needs—without restrictions on frequency, or approach.

I’m happy to provide a superbill with a diagnosis for those who want to request out-of-network reimbursement.

Ultimately, this choice helps me sustain my practice in a way that is healthy for me and deeply supportive for you.

Accessibility
I believe therapy should be as accessible as possible and I reserve a limited number of sliding scale spots in my practice.

At this time, all sliding scale spots are full.

Sliding-Scale Therapy Resources in Seattle

While I don’t currently have sliding scale availability in my practice, here are a few programs that offer lower-cost therapy options:

Seattle:

  • Open Path Psychotherapy Collective – A nonprofit network that connects clients with therapists who offer sessions for $40–$70, and sometimes as low as $30 with interns.

  • Bastyr Center for Natural Health – Graduate student clinicians provide short-term therapy under supervision. Sessions are typically around $30 per hour.

  • Antioch Community Counseling Clinic – Offers individual, couples, family, and group therapy with graduate student therapists. Sliding scale.

  • Seattle University Counseling Center Referrals – Provides access to intern and staff clinicians with reduced-fee options, often starting around $50 per session.

  • M.E.N.D. Seattle – A community-based practice offering sliding-scale therapy, generally $50–$120 per session, with a focus on serving QTBIPOC clients.

Working Together